Heart disease is the leading cause of death in the U.S. It is also a major cause of disability. The risk of heart disease increases as you age. You have a greater risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age.
Fortunately, there are many things you can do to reduce your chances of getting heart disease. You should:
- Know your blood pressure and keep it under control
- Exercise regularly
- not smoke
- Get tested for diabetes and if you have it, keep it under control
- Know your cholesterol and triglyceride levels and keep them under control
- Eat a lot of fruits and vegetables
- Maintain a healthy weight
How do you take care of your heart?
Use the following tips – 9 tips to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease.
- Schedule a Yearly Checkup. Your heart is in your hands.
- Get Physical.
- Eat Healthy.
- Control Cholesterol.
- Cut Down on Salt.
- Quit Smoking.
- Maintain a Healthy Weight.
- Stay Positive.
- Take Food supplements for normal heart function