Heart disease is the leading cause of death in the U.S. It is also a major cause of disability. The risk of heart disease increases as you age. You have a greater risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age.

Fortunately, there are many things you can do to reduce your chances of getting heart disease. You should:
  • Know your blood pressure and keep it under control
  • Exercise regularly
  • not smoke
  • Get tested for diabetes and if you have it, keep it under control
  • Know your cholesterol and triglyceride levels and keep them under control
  • Eat a lot of fruits and vegetables
  • Maintain a healthy weight
How do you take care of your heart?

Use the following tips – 9 tips to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease.

  • Schedule a Yearly Checkup. Your heart is in your hands.
  • Get Physical.
  • Eat Healthy.
  • Control Cholesterol.
  • Cut Down on Salt.
  • Quit Smoking.
  • Maintain a Healthy Weight.
  • Stay Positive.
  • Take Food supplements for normal heart function